RCT with creatine and GAA for body composition

Randomized controlled trial with an innovative mixture

We have initiated a new randomized controlled trial involving creatine and guanidinoacetic acid (GAA). In this study, we aim to investigate the impact of medium-term consumption of the creatine-GAA mixture on advanced components of body composition in healthy men and women. Apart from assessing hydration status, we will analyze the potential effects of the mixture on muscle glycogen levels, electrolyte balance, and total body protein content.

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