Colloidal creatine for muscle bioenergetics

ABL paper in CTNR

Research on creatine is never-ending story, at least here in ABL! We just published another article that evaluates the efficacy of colloidal creatine for serum and skeletal muscle creatine in healthy men. It appears that innovative formulation of colloidal creatine is a preferred and safe alternative to creatine monohydrate for improved creatine bioavailability after single-dose administration. However, more studies are needed to evaluate its effectiveness and safety after long-term supplementation. The paper has been published in Current Topics In Nutraceutical Research and is available as a full text here.