First participants were just recruited for our new trial that evaluates the effects of drinking hydrogen-rich water on exercise-related biomarkers in men and women over 50 years following resistance training program. This randomized controlled pilot trial will scrutinize the intervention for muscle performance, exercise-specific biomarkers, health-related quality of life and sleep indices, with hydrogen-rich water (15 ppm of molecular hydrogen per serving) compared to control water. Stay tuned!