Humans have to obtain enough creatine from the diet, which nominates creatine as an essential nutrient in certain circumstances.
Six-month HRW intake (0.5 L per day) favorably affected several aging-related features in healthy elderly. For instance, HRW extended mean telomere length by ~4% and tended to improve DNA methylation.
Hydrogen could be recommended as a novel intervention that upholds attention in stressed conditions, with its metabolic footprint likely different from caffeine.
Dietary intake information from ten consecutive rounds of NHANES (from 1999 to 2000 to 2017-2018) was extracted for a total of 89,161 respondents aged 0-85 years. Individual values for total grams of creatine consumed per day were computed using the average amount of creatine (3.88 g/kg) across all creatine-containing food sources.
We are presenting our research on American Society for Nutrition Annual Nutrition Science Meeting Nutrition 2021, a top-notch international event in the field of nutritional sciences. For this presentation, we determined the prevalence of inadequate dietary intake of creatine...
Creatine from food might be protective against reduced cognitive performance in the older population. The participants who consumed more than 0.95 g of creatine per day were found to have higher scores on the cognitive functioning test as compared to their peers with lower creatine intake.
Creatine is often emphasized as an important component of early life nutrition. Here, we quantified the amount of creatine consumed through a regular diet among US children aged 0–2 years using data from the 2017 to 2018 National Health and Nutrition Examination Survey (NHANES).